The sauna is a warm, sacred space. The Finns say you should behave in the sauna as you would in church - with respect for yourself, other, and the fire. These guidelines exist to keep everyone safe and the experience enjoyable for all.

Sauna Guidelines

SAFETY FIRST

  • Maximum Occupancy: 8

  • Anyone with a heart condition, high blood pressure, or other medical concerns should consult their doctor before using the sauna

  • No Alcohol or illegal substances before or during sauna use

  • No drinking/consumption of illegal and non-prescribed drugs

  • Listen to your body - if you feel dizzy or unwell, step outside and cool down immediately

  • No disposable plastic bottles

INSIDE THE SAUNA

  • No shoes - bare feet or clean sandals only

  • No drinks inside except water in a hard, insulated bottle - no disposable plastic

  • No smoking or vaping of any kind

  • After a cold shower or plunge, sit on a towel when returning to the sauna

  • Wipe up any excess water with a towel to keep the floor safe

FOR RENTERS

  • Do not burn anything in the wood stove other than the wood provided

  • Remove all lighter from the sauna once the fire is started

  • When finished: close the firebox air lever (down position), and lock the trailer when not in use

  • Zack will walk you through everything at drop-off. No experience needed

WAIVERS

All users are required to sign a Release and Liability Waiver before their first session. For rentals, Zack will bring waivers at drop-off. For hosted sessions, waivers can be completed at the time of booking.

By using Water on the Rocks, you agree to use the sauna responsibly and in accordance with these guidelines.